Why You Should Have More Than Three servings of Meat, Poultry, and Fish Each Day

The food we eat makes a big difference to our health. No matter how well we eat, if we do not eat the right foods, we will get sick. Our body needs certain food types to be able to perform the way it should. There are 5 main groups of food that we can eat.

Fruits and vegetables are the main sources of nutrients for the body. Food is classified into three main categories – plant food, animal food, and fungi food. Plant food is made up of mainly of fruits and vegetables, which are the richest in micronutrients. Fungi food is mostly eaten as spices or marinades.

Fibre is an important part of the diet too. Without sufficient amounts of fibre in the diet, the body becomes constipated. However, there are several different forms of fibre, including soluble and insoluble fibres. Insoluble fibre is found in beans and pulses; soluble fibre comes from nuts, grains, and whole-grains such as oats and barley; and trans-fibered fibre comes from nuts, seeds, and whole-grain foods. Each type of fibre has its own benefits, but all should be included in a balanced diet. Eating more of these foods is a great way to ensure that our bodies have all the nutrients they need.

Legumes are a great source of nutrients too. Some studies indicate that legumes and other legume-based foods can help lower the risks of heart disease, reduce cholesterol levels, slow down the ageing process, lower the risk of certain cancers, and lower blood sugar levels. Some studies also suggest that legumes are a main source of zinc, another micronutrient that is essential for the body.

Other good sources of micronutrients include nuts, seeds, grains, and whole-grains. These foods contain essential fatty acids, which are believed to help regulate the body’s insulin levels. Nuts are good sources of protein, minerals, and fibre – all of which are important for a healthy diet. To eat a balanced diet that is rich in micronutrients, it’s best to choose legumes and nuts. Other good sources of micronutrients include vegetables, fruits, and grains.

Fruits and vegetables are high in a number of vitamins, minerals, and other nutrients that the body needs. Many fruits contain vitamin A, vitamin C, vitamin D, beta carotene, potassium, and other substances, which are beneficial to the body. The best way to ensure that you get enough of these nutrients in your diet is to consume them in their raw or unprocessed forms. Frozen fruits and vegetables are not as nutritious as the raw counterparts – so if you want to get enough of these sources of micronutrients, it is best to eat them raw.